P90X Day 5
Ok, so… I should be on Day 7, but things happen. I got called into work yesterday for a 4-12:30am shift…didn’t really have time for a 2 hour workout like I had planned. especially since I got called an hour and a half before work with errands to run. lol But, getting on track and proceeding with week 2 of P90X. I’m starting to see small results: things just look nicer. I feel more comfortable in dance trunks and have gotten in the habit of not wearing pants for most of the day. I like it. If I get my portions under control this week, I can make some real progress. : ) I get payed next week so maybe I’ll buy a t-shirt or something as a small treat. I’m thinking Avengers swag. Yeah buddy. OK, on to Chest and Back today ….Lets get going! PS Watching action movies for two weeks straight is really getting me motivated. Special thanks to SWAT, Mission Impossible, and basically anything with Jeremy Renner in it. He’s a beast! : D
Chest and Back
ROUND 1
Standard pushups- 15 with knees, 2 without
Plank- 1 min straight
Military push-ups- 10 with knees
Plank- 20 sec each side with reach through (9 each side)
Wide fly push-ups- 13 with knees
Plank- 45 sec
Decline push-ups- 10 with knees
Heavy Pants- Red Band 23 rep
Diamond Push-ups- 10 with knees and wider hand placement
Lawnmowers- Red band 20 rep
Dive-bomber Push-ups- 5 with alteration
Back Flys- Red Band 20, form was weak, but I felt the burn where it was supposed to be
ROUND 2
Plank- 45 sec
Standard Push-ups- 7 with knees, 3 without knees
Plank- 45 seconds 22 sec each side with reach throughs: 8 each side
Military Push-ups- 6 with knees. 1/2 without knees
Plank- 30 sec, 2 up and downs
Wide Fly Push-Ups- 16 with knees
Heavy Pants- Red Band 20 rep
Decline Push-ups- 10 with knees
Lawnmowers- Red Band 25 rep each arm
Diamond Push-ups- 13 with knees and wider hand placement
Back Flys- 15, much better form
DiveBombers- 7 with alteration
Better than last week’s session, definitely lovin the burn today : )
Day 4
Legs and Back…well, legs….
balance lunges 25 each
calf raise squats 26
Plank 41 sec front
super skaters 25 per side
Wall squat 90sec 3X15 at 90
side Plank 55 sec, 5 twists each side
step back lunges 15 each side, red band
Alternating side lunges 24, 12 each side, no weights
plank 44 sec front
single leg wall squats one leg up alternated 10sec each leg up, both legs down 40s
dead lift squats 17 each side, did touch floor most of time.
three way lunges faltered, but finished, need to work on form and height of kick
sneaky lunges all 20 completed perfectly
plank 40 each side
Chair salutations 2, held in chair for
toe ball iso lunges 20 each side
Crouching walk 40 sec
calf raises <3
airborn speed squats
wall squat 1 min
Overall, a good workout. This week is tough, and I need to do yoga, and kenpo as well as two more ab ripper sessions in order to finish this weeks quota, then I start on Sunday with arms and shoulders again. I just need to keep remembering that it will all pay off in three months. I know I won’t see results this month, but next month, I should start to slim out and tone up. So EXCITED!!
Bikini Blaster 3 is out! It’s all about abs. Do it now.
Also, Bikini 1 and 2 can be found here.
P90X Day 3
Arms!!
Haven’t really kept track of the reps and bands, but I feel the work and the burn so I’m just going to keep at it. : )
Did half of the ab ripper today too. Slow day, but at least I did it to my abilities. : )
Also, food was bad today. Gotta reign in my appetite.
